When I first learned that I have Premenstrual Dysphoric Disorder, Vitamins and Supplements were the first form of PMDD treatment I tried. In this video, I walk through each of the vitamins and supplements I currently take for my PMDD as well as some extra tips on how to remember to take vitamins consistently (daily) and tips for swallowing large pills.
If there are any high-quality vitamin companies that you’d recommend, please let me know in the comments section below this video!
PRODUCTS I MENTIONED:
– Vitamin B-Complex:
– Vitamin D-3 (2000 IU):
– Vitamin C – 1000 mg + Zinc – 5.5 mg:
– One a Day Women’s Multivitamin:
– GNC Triple Strength Fish Oil (1000 mg):
– Evening Primrose Oil 1300:
– Super Magnesium (400 mg):
– Applesauce (Mott’s Unsweetened):
– Almond Milk (Silk Unsweetened Original):
MY PMDD STORY:
I went from having NO IDEA what Premenstrual Dysphoric Disorder (PMDD) even was, to figuring out that it was at the root of 99% of my problems in life, to now having spent the last several years of my life desperately searching for natural PMDD treatments that ACTUALLY help minimize the symptoms.
After years of trial and error, I’ve finally achieved freedom from the PMDD symptoms that caused the bulk of my suffering and I want to share what’s been working for me so that you, too, can achieve the freedom and balance that you deserve! This Conquering PMDD YouTube series will walk you through my entire personal treatment plan so grab yourself a snack, click the link below, and enjoy the series!
LINK TO THE CONQUERING PMDD SERIES PLAYLIST:
DISCLAIMER:
All of the content provided on this YouTube channel is for informational purposes only and is not a substitute for professional medical advice and/or professional medical treatment. Please consult a healthcare professional before you make any health changes. No information presented on this channel should be relied upon to prevent, diagnose, treat or cure any disease, disorder or condition. Any action you take upon consuming the information on this YouTube channel is strictly at your own risk.
Please give this video a thumbs-up and share it to help increase awareness of this severely under-researched and underestimated mental health disorder!
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