Having trouble sleeping or your mood is not up to par?
Do you have vitamin D deficiency and need to improve your bone health?
Wondering if sunlight can help during the quarantine period?
Or are you asking what is the right amount of sunlight that is healthy?
This video will answer these questions in under 1 minute 🙂
This video is a clip from a health and wellness webinar that I recently did.
If you have any questions feel free to ask in the comment below and I will be happy to answer.
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