Vitamin B7 And Vitamin B12 Foods List Symptoms And Treatments
#vitaminb7 #vitaminb12 #vitamin12foods
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1-What is vitamin b7 good for?
Vitamin B7, also called biotin, is a vital part of a healthy metabolism and creating important enzymes. Biotin is often used to strengthen hair and nails, and is also called Vitamin H (for hair). “Many systems benefit from biotin including the skin, nerves, digestive tract, metabolism and cells,” ..
2-What is vitamin b7 deficiency?
Biotin deficiency symptoms include hair loss, skin issues including rash, an appearance of cracking in the corners of the mouth, dryness of the eyes and appetite loss. Vitamin B7 promotes appropriate function of the nervous system and is essential for liver metabolism as well…
3-What is vitamin b7 found in?
The Primary Sources of Vitamin B7
Vitamin B7 can be found in: vegetables; cereals; nuts such as almonds, walnuts, peanuts; yeast; and soybeans…
4-What is vitamin b12 good for?
Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. Two steps are required for the body to absorb vitamin B12 from food…
5-What foods contain vitamin b12?
Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians…
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