10 Simple and Best Full Body Exercises (Head to Toe) For Flexibility, Strength and Stability. Everyone must do to Prepare your Body for lockdown effects
In this video Dr. Varun Wasil (MPT ORTHOPAEDICS) From Sukoon Physical Therapy, Jalandhar, explained about 10 simple and Best exercises for full body (Head to toe) Neck, Upper Back, Lower back, Hip, Knee, Ankle and Foot, Toes. Everyone must do these exercises for Strength, Flexibility and Stability. Prepare your body for Lockdown effects.
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He also explained following points in this video:
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