Hello everyone, I am Somya Luhadia and I will be telling you some great habits for a fit & healthy life in this video.
In this video, you will learn healthy immune habits for complete wellness as extra protection. The nutrient-rich foods and healthy lifestyle behaviors enable you to stay a step ahead in maintaining good health.
One can keep the immune system healthy all year long if one focuses on a balanced diet, take adequate sleep, practices stress management, and take herbal remedies like Tulsi Ark, Vitamin C, Amla, Immune Care Juice.
How can one fight bacteria and viruses that wear down the immune system with healthy practices?
• Consume vegetables and fruits daily to get vitamins, minerals, antioxidants that support immune health.
• One should practices hygiene to reduce the spread of the growth of germs and bacteria.
• Do physical activities to reduce the risk of chronic diseases that could weaken your immune system further.
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Somya ❤️🥰🥰
