To all the watermelon lovers here’s the salad with added new dimensions of taste and health benefits. Subscribe for more.
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Ingredients:
1 cup watermelon
3/4 cup spinach
4-5 chopped almonds
1.5 tbsp honey
Black sesame seeds
Diced cottage cheese
Black salt
Benefits of Watermelon Salad:
1. Watermelon has high water content and provides nutrients like lycopene and vitamin C
2. Cottage cheese will strengthen bones and teeth
3. The salad is low in calories and high in antioxidants
4. It will help to reduce inflammation & weakness in muscles
