Hello friends m back with my new video.
Jaisa ki aap sabko pta hai diti lati hai weekends pe
Healthy recipe to vo lai hai Healthy breakfast recipe
Jise aap apne breakfast main follow kijiye.
Friends is recipe main protein, vitamin, calcium sbi hai.
So friends ye recipe bt healthy hai.
Ingredients :-
Curd # kaju # Almonds # Walnuts ( akhrot) #
Elaichi powder # Strawberry #
Process :-
First we will take one bowl curd ( thik) . Now we will
Take different types of dry fruits ( kaju, badam,
Kishmish, akhrot, pista,) & cut in small pieces. & we will add every thing in curd. We will add little bit ealichi powder. Now we will take some strawberrys fresh or frozen for garnishing.
Waoooo dish is ready 😋😋
It’s look so yummy. . .
Improves your digestive systme with curd.
Eating curd good for weight loss.
Curd improves bone strength.
Curd good for healthy heart.
Curd is good for immune system.
Makes skin healthy and shiny.
Curd for hair fall control.
Curd helsp in maintaining PH level.
Keeps infections away with curd.
Various oral diseases are caused by bacteria. However, the good bacterium available in curd doesn’t allow other bacteria to accumulate and cause the infections.
Apart from that, curd also offers calcium, magnesium, Vitamin A, D, and B-12 as well.
Dry Fruits Benifits:-
Dry fruits are a great source of proteins, vitamins, minerals, dietary fibre, and an ideal substitute for high-calorie snacks. Rich in proteins, vitamins, minerals and dietary fibre, dry fruits make for a delicious and healthy snack.
Almonds: A healthy substitute for conventional snacking options, generally high in sugar, almonds can be enjoyed anytime. Almonds are rich in anti-oxidants and have zero cholesterol. They are known to provide relief from constipation, respiratory issues and heart disorders, besides being great for hair, skin and teeth.
Cashews:These nuts are loaded with health benefits and are a rich source of vitamins E and B6. What’s more? They can also be used to bring a rich texture and flavour to various dishes.
Walnuts:This shelled nutty delight is extremely nutritious. It is loaded with vital Omega-3 fatty acids, dietary fibres, proteins, anti-oxidants, vitamins and minerals.
Kishmish belongs to the family of dry fruits and most commonly, it is used as a topping over Indian desserts like kheer or phirni or is even stuffed into barfis.
…
Regulates Blood Pressure. …
Aids Digestion. …
Weight Loss. …
Helps Boost Immunity. …
Increases Bone Strength. …
Prevents Bad Breath. …
Prevents Anemia.
To friends humare ye recipe kitni healthy hai
So plz video ko like share subscribe kare.
or comment main bataye ki apko ye recipe kaise lagi.
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