Breakfast Smoothie For Thyroid |PCOS Weight Loss-Health Breakfast Recipes|Immunity Booster
Ingredients for Amla(Gooseberry) Smoothie
For 2 people
1..Amla(Gooseberry) – 4
2.Almonds-6/8
3.Ginger (small piece)
4.Dates-4
5.Banana-2
6.Flax Seeds-2tsp
7 Turmeric powder – 2pinch
8.Black Pepper Powder a pinch helps to absorb curcumin in the body.
9.Cinnamon powder – 1tsp
10.water-1/2 glass.
For Garnish use organic choco nibs/chips
#amlasmoothie#immunitybooster
BENEFITS OF AMLA SMOOTHIE
-RICH IN VITAMIN C,VITAMIN A,
IRON,FIBRE,ANTI OXIDANTS,VITAMIN E,
ANTI INFLAMMATORY,,MAGNESIUM,POTTASIUM,
PROTEINS,THIAMINE…
HELPS BOOST IMMUNITY
CURES FERTILITY PROBLEMS(PCOS/PCOD/THYROID)
HELPS IN WEIGHT LOSS
GOOD MENTAL FUNCTIONING……
AVOID WHITE BREAD,CARBOHYDRATES
AVOID FRIED FOODS
SUGARY BEVERAGES
PROCESSED MEATS….
FOR WEIGHT LOSS/PCOS/PCOD/
THYROID(FERTILITY PROBLEMS)
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