In this video: 3 easy and natural ways to get more Vitamin D and give your kidneys the health boost they need.
almost 80% of kidney disease patients have insufficient levels of Vitamin D.
This can cause severe consequences.
But there are 3, fast and easy ways to get more vitamin D naturally and the benefits for your kidney function will be immediately noticeable!
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there are dozens of possible symptoms in case of a deficiency of vitamin D.
And many of these will also happen in case of a mild insufficiency.
fatigue, bone, back and muscle pain, but also hair loss are very common if you don’t get enough of this nutrient.
Vitamin D is also needed by the immune system, so regular sickness or infection and impaired wound healing are listed as symptoms.
But also low mood and in some cases depression. Yes, all these problems for a single vitamin.
A vitamin of which 80% of people with kidney disease have insufficient levels.
More in the video!
IMPORTANT: seek appropriate professional advice before taking any action based on the info provided on this channel.
The information in this channel is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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My name is Katherine, and I’ve been working with kidney disease patients for 7 years now.
I’ve seen patients getting back their kidney function with an improved diet and lifestyle.
And if you are new here on 00kidney, welcome to our journey together to a better kidney health!
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Timestamps:
Intro – 0:00
Symptoms of Vitamin D deficiency – 1:06
Vitamin D source: Food – 4:19
Vitamin D source: Sun – 7:27
The sunbathing controversy – 8:35
Vitamin D source: Supplements – 11:00
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Excerpt:
there is even a list of serious complications that happen when Vitamin D deficiency continues for long periods.
Cardiovascular conditions, autoimmune problems, neurological diseases and cancer.
These are not very common because when people with risk factors start to break their bone too easily, they usually get tested for vitamin d deficiency.
Especially those with risk factors.
The elderly, people living in higher latitudes, people with darker skin color, and people with obesity.
And, also, people with kidney problems, since the kidneys convert this vitamin in the active form needed by the body.
So, if you are in one of these groups and have bone problems, if you break your bones even with small accidents, your doctor should immediately test you for a vitamin D deficiency.
But also, you may want to get checked for vitamin D if you have kidney problems and other risk factors. There’s a blood test for vitamin D deficiency that can be done to assess the problem.
Consider also that vitamin D deficiency is more frequent in people following a plant based diet. Yes, one of the healthiest diet for kidney patients.
This happens because most of the best sources of this nutrient are animal-based.
#kidneysymptoms #kidneyfoods #creatinine #kidneypatients #kidneydamage #kidneyhealth
Now, on the bright side, when you start getting more of this vitamin, you can get several benefits, including a better immunity, lower risk of depression and an improvement in kidney function.
Research also suggests that vitamin D could play a role in the prevention and treatment of a number of different conditions, including type1 and type 2 diabetes, hypertension, glucose intolerance, and multiple sclerosis.
Yes, your kidney health can get a serious boost from this vitamin.
So, let’s see immediately what the 3 ways to get more vitamin D are!
More in the video!
