Hey guys!
This video is talking about how to lose 3-6 kgs & build immunity || 1 week diet plan || Vegetarian/Non vegetarian || Ashtrixx
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Sharing the day wise plan for the GM diet I followed last week.
🌿Day One * Eat any fruits- except bananas.
* No maximum amount of fruit .
🌿Day Two * Eat only vegetables in raw or cooked form.
* The diet does not specify a maximum amount of vegetables.
* Limit potatoes to breakfast only.
🌿Day Three * Eat only fruits and vegetables except bananas and potatoes.
* No maximum amount.
🌿Day Four * Consume only bananas and milk.
* You can eat up to 6 large or 8 small bananas.
* Drink 3 glasses of milk, preferably skim milk.
🌿Day Five * brown rice/cottage cheese/285 gm chicken or fish.
* In addition you can eat 6 whole tomatoes.
🌿Day Six * Eat brown rice/285-gram portions chicken or fish/cottage cheese
* Can include an unlimited amount of vegetables, but no potatoes.
🌿Day Seven * Eat only brown rice, fruits, fruit juice and vegetables.
* No maximum amount is specified for any of these foods.
Guys make sure you drink 8–12 glasses of water each day to stay hydrated throughout the diet.
Learn healthy-living strategies to increase immunity in a healthy way, such as :
▪ Don’t smoke.
▪ Eat a diet high in fruits and vegetables.
▪ Exercise regularly.
▪ Regularly take Vitamin C & Kapiva Probiotics with Amla Gummies
▪ Maintain a healthy weight.
▪ If you drink alcohol, drink only in moderation.
▪ Get adequate sleep.
▪ Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
▪ Try to minimize stress.
✅Kapiva is a sponsor partner for this video
Kapiva has a website called www.Kapiva.in which has a bunch of products on health and wellness.
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