NOW Supplements, Vitamin D-3 1,000 IU, High Potency, Structural Support*, 360 Softgels
#MultiVitamins #Vitamin #Supplements
– NOW Supplements, Vitamin D-3 1,000 IU, High Potency, Structural Support*, 360 Softgels
Vitamin D should be between 30 and 60, I read that ideal is around 45 or 50. My first reading was 25, my latest reading (after taking D in this supplement and after I started RAW multi V was 29, 4 points higher.
I do eat more meat than I used to, but mostly just occasional chicken or turkey. Supplement doesnt seem to negatively effect me. Sometimes if Ive taken it on empty stomach or w/o much food my stomach will become upset but other than that, no side effects.
My Dr. said EVERY lab result she comes across, the patients have low Vit. D especially in winter and especially where we live where there is little sunlight during winter and gets dark around 5 pm.
If this is also the case where you live, chances are you have low Vitamin D too, irregardless of whether you drink milk or not. I did a lot of research and a lot of multi vitamins do have D, however, they are not enough alone.
lack of Vitamin D can cause depression, bone diseases, heart problems, stoke, cancer, etc. Unless you are always in the sun, eat a lot of meat and drink milk all day chances are you have a Vitamin D deficiency, I believe roughly half of all americans do.
If youre not sure, you can even request your Dr. check your levels. I would recommend this supplement to vegetarians, people who dont get much sunlight, people who are depressed, if you have arthritis, etc.
I have given it 4 stars b/c it does upset my stomach sometimes and I still have to see over time if levels go up more, but over all happy with this purchase.
Changed my life. Was diagnosed as d deficent. Didnt really think it made any difference. But read the all diabetics are probably d deficent. So I thought…
Anyway suffer from severe back pain, and was beginning to get extreme hip pain, could barely roll over in bed. Read about inflammation and being d deficent.
Started taking 6000 iu a day. Miracle. No hip pain. No more narcotics for my back. Helped with blood sugar too. Told a friend he was talking aches and pains…fixed.
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