A strong immune system helps to keep a person healthy. When you are sick or feeling like you’re coming down with a cold or flu, everyone always seems to have an idea of what will make you feel better. Are there any specific foods to boost your immune system? What should we be doing?
The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease.
Let’s take a look at the following foods that may strengthen a person’s immune system.
Cabbage
So, start eating more vegetables from the cabbage family, such as cauliflower, lettuce, broccoli, and keep reading to learn what other foods can increase your immunity.
Ginger
Ginger prevents an infection, making toxins less likely to clog up. Add a dash of this if you’re looking for a quick and thorough immunity boost. Or, you can make a ginger, lemon and turmeric tea to boost your immune system even further.
Eggs
Eggs also contain many vital minerals such as zinc and selenium, that help to boost our immune system. So, scramble those eggs every morning!
Oatmeal
We’ve all been told to eat our oats in the morning. But did you know that oats can boost your immune system? Oats are also great at curbing cravings and keeping you energized. Boil up some water, add it to your oats and boost your immune system!
Black Currants
These small little blackberries seem to have five times the amount of vitamin C than an orange has.
Add these foods to the grocery list. Black currents also contain a compound that is supposed to enhance night vision. Isn’t that cool?
With all these foods that we have mentioned above, it is essential to remember that the immune system is complex. Eating a healthful, balanced diet is just one way to support immune health.
There are so many foods that can help boost your immune system. Do your research but be also mindful of the other lifestyle factors that may affect immune system health.
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