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Your body’s immunity can be improved by eating certain beneficial foods. These foods are rich in antioxidants, essential vitamins and minerals.
In this video, our Nutrition Coach Pallavi Kabra tells you about a few Truweight superfoods that are rich in these nutrients and how they can improve the body’s immunity.
Trudrink – This drink is a combination of garlic juice, apple cider vinegar (ACV), lemon, ginger and honey. Since ACD vinegar is both and pro- and prebiotics, it is good for gut health. Similarly, garlic has antibacterial and antibacterial properties and ginger has anti-inflammatory properties. While lemon is rich in Vitamin C and has antioxidant properties, honey to has antibacterial and antioxidant properties. These super ingredients and their nutrition profile make Trudrink a great drink for immunity boosting.
Teatox: This tea is a great alternative to your regular tea or coffee and has antioxidant, anti-inflammatory, detoxifying as well as immune-boosting properties. It has Green Tea, Cinnamon, Nagarmotha, Senna, Baibidang, Triphala and Trikatu.
Hibiscus tea – This tea is rich in antioxidants and can lower inflammation thereby boosting the immune system. Drinking this tea regularly helps the body protect itself from diseases.
Seeds Cocktail – Rich in Vitamin E (antioxidants), Seeds Cocktail can boost your immunity. The key seeds used in Seeds Cocktails are Flaxseed, Sunflower seeds, Watermelon seeds, Muskmelon seeds, Black Sesame seeds, Pumpkin seeds etc.
Amla Drink – Amla Drink has the goodness of lemon and ginger. This drink is rich in Vitamin C and anti-inflammatory properties. Drinking this regularly will boost your immunity.
Shake-a-Day- This is a delicious drink that is loaded with whey protein and beneficial pre- and probiotics. This drink boosts the body’s immune system.
Moringa Soup – Moringa is rich in vitamins and minerals that help towards building a stronger immune system. It has protein, Vitamin A, C, E, iron, calcium, potassium and zinc.
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