Thanks for stopping by my channel! My name is Stephanie Bucklin – I am the Self-Healing Specialist. For the last eight years, I’ve been offering Holistic Lifestyle Coaching, Private Yoga Sessions and Reiki Energy Healing primarily for in-person clients and small groups. Due to the current business environment, I’m transitioning my business to be 100% online – this is a new and exciting opportunity to completely change the way we do business. I’m delighted to be embarking on a new journey as a YouTuber, with my weekly Wellness Wednesdays with Stephanie video blog. In this video series, I am sharing my nuggets of wisdom from my extensive education in Holistic Wellness, Nutrition, Philosophy, Kinesiology, and Spirituality. Over the years, I have enjoyed sharing the knowledge I’ve acquired with friends and family – now I get to share my knowledge and wisdom with the world!
For this week’s episode, I shared some of my knowledge about superfoods and supplements for your health. The superfoods I love include spinach, kale, broccoli, carrots, blueberries, strawberries, onions, garlic, bell peppers, mushrooms of all varieties, raw almonds, pecans, and walnuts, black beans and garbanzo beans, whole grains such as oatmeal, quinoa and amaranth, and raw honey (I know this isn’t vegan, but my younger brother is a beekeeper – more on this later). The supplements I take include Garden of Life Whole Food Multivitamins (Women’s One a Day), Turmeric, Maca Root, Chlorella & Spirulina, and occasionally Senna for better digestion.
My Favorite Banana’s Foster Oatmeal Recipe
1/2 cup Old Fashioned Oats
One Banana
1/2 tsp Powdered Ginger
1/4 tsp Cinnamon
1 cup Water
Add one sliced banana to a saucepan, and cook over medium heat for just a couple minutes. Add the spices to taste (I usually add 1/2 tsp of Ginger and 1/4 tsp of Cinnamon), then cook until the banana gets a little squishy and the spices become fragrant. Add the water and bring to a boil. Then add the oats and cook until the water is absorbed, approximately 10-15 minutes. YUM!
The websites I mentioned in this video include:
Dr. Joel Fuhrman –
Dr. Michael Greger –
Research Vitamin Potency –
World Anti-Doping Association –
Registered Dietitians:
Christina Barth –
Danielle LaFata –
Watch that Nutritionists Panel Discussion here:
Recommend OTC Supplement brands (based on quality & potency), suggested by the Registered Dietitians listed above.
Solar Ray & Nordic Naturals – These brands may be found at Natural Food Stores (local ones in Tempe are Sprouts & Whole Foods).
**NOTICE: Before you start any new supplements, it is recommended that you consult with a physician or health practitioner.**
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Namaste
