#Khapalbhati #Covid19 #Coronavirus #Breathing #Yoga #Panayama #Yogickriya #swamivivekanandayoga
Kapal Bhati purification technique
Kapal meaning is Fore head.
Bhati meaning is shining.
Kapal Bhati is a term derived from a Sanskrit word. This is very powerful breathing technique.
Kapal Bhati is one of the major kriya which is purification technique of skull.
Procedure; active exhalation fluffing by your abdomen and passive inhalation.
Benefits: release the toxin in our body and detoxifies the in our body.
Improves the blood circulation and adds radiance to the face.
It helps lose weight.
It helps control the diabetes.
It helps to cleans the respiratory system and also protects you from allergies and other illness like asthma and sinus etc…
K.B is stress buster, and reduce the anxiety ,depression, decrease the negative emotions of anger and frustrations.
K.B can rejuvenate brain cells this process purifies the skull , relaxes face muscles which improves the concentration and memory.
K.B can helps in curing constipation ,acidity, insomnia, and menstrual problems….
Contra indications;
High BP, Heart problems, back pain, hernia, ulcer ,epilepsy should not practice.
Covid Patiens Do`s and Don`ts in Yoga
in Yoga rapid inhalation,exhalation and vigorous movement of body parts causes excess pressure in our lungs which leads to more damages to the tissues of lungs.then increased covid 19 infection. finally it causes fibrosis in the lungs then it is more dangerous to covid 19 patients.
so dear friends those who are suffering with severe covid 19 infection they should not practice rapid inhalation and exhalation like Khapalabhati, Bastrika,Udyanabhanda,Mahabandha,Agnisara…dynamic Exercises,Suryanamaskar,advanced postures ,should not do Covid 19 Patients.
they should practice simple breathing exercises,simple postures,simple pranayama,simple meditation like Sectional Breathing,Anuloma viloma,bramari, are very beneficial to Covid 19 patients to boost immunity.
Breathing exercises link for Covid 19 patients.
chair surya namaskar in simple way link
light exercise link for covid 19 patients,
what is yoga link,
Meditation link.
Deep Relaxation Technique link.
Bagavadgeeta for relaxation link
Yogacharya Srinivas Reddy
M.Sc in yoga & therapist.
swami vivekananda aashrama(Yoga, Ayurveda, Nature cure, Motivational , psychological&Spiritual center)
vill;Mudigunta. mdl; jaipur. dist; mancherial,
telangana..india.
www.swamivivekanandayoga.com
