Gusto mo lumakas yung legs mo? Mag SQUAT ka.
Gutso mong maganda side shoulders? SIDE LATERAL raises.
Gusto mo overall cardio and endurance? BURPEES
Gusto mo ng stable shoulders and strong core? Shoulder taps
Gawin mo to ng 4-8 rounds!
Go check my website for free fitness assessment and diet setup.
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MY FITNESS SUPPLEMENTS
WHEY PROTEIN (Cellucor)
CREATINE (Dymatized)
PRE WORKOUT (Purple Wrath)
FISH OIL OMEGA 3
VITAMIN D3
VITAMIN B COMPLEX
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