What role does it play in boosting immunity? What are the other benefits of vitamin C? How do you identify the early signs of a deficiency? We will be discussing all of this and more.
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Summary:
1. Dry Rough Skin
Vitamin C is crucial for the production of collagen. Collagen is a structural protein found in skin, hair, bones, joints, and blood vessels. Vitamin C deficiency can cause a skin condition called keratosis pilaris.
2. Red Lines Or Spots On Nails
Though more common due to iron deficiency, spoon-shaped nails carrying red spots or lines on them have been linked with lower levels of vitamin C.
3. Swollen Joints That Are Painful
Joints contain connective tissues that are rich in collagen. There have been various studies linking lower levels of vitamin C with severe joint issues, making it difficult to walk. This could give the person a limp.
4. Bleeding Gums And Tooth Loss
Do you struggle with swollen red gums that bleed way too easily? Maybe you need to watch your vitamin C intake.
5. Persistent Iron Deficiency And Fatigue
Low levels of vitamin C cause a drop in the absorption of iron from plant-based sources affecting metabolism negatively. Poor levels of vitamin C may cause iron deficiency, particularly in people who are dependent on plant-based foods for their iron intake.
For more information, please watch the video until the very end.
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