Now more than ever, it’s important for your immune system to stay in tip-top shape during the COVID-19 pandemic. One of the best ways to stay healthy is by maintaining a nutritious diet. Here are some Fresh Foods directly from the source that can help boost your immune system.
LEMON
Lemons are an excellent source of Vitamin C, a natural antioxidant that improves the immune system and has antibacterial and antiviral qualities.
GINGER
The anti-inflammatory and antioxidant properties in ginger can improve the immunity of the body.
GARLIC
Consuming garlic on a daily basis helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels.
TURMERIC
Turmeric is hailed for helping a host of conditions: high cholesterol, hay fever, depression, gingivitis, premenstrual syndrome, and even hangovers.
RED BELL PEPPER
Red peppers pack the most nutrition because they’ve been on the vine longest and are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids.
These nutrients have been shown to help your immune system work most efficiently and effectively, but too much of a good thing can be harmful. Eat these nutrients in moderation and don’t go overboard. As always with preventing the spread of illness, wash your hands frequently.
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