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How to boost your immune system naturally – Immune boosting tea – This ginger turmeric tea is excellent for your immune system. It is made with ginger root, turmeric root and lemon. Ginger can naturally fight infections, is great for brain activity and can help prevent cancer — amongst other things! Turmeric is a known antioxidant, also fights cancer and is very good for your immune system — also amongst other things! And, of course, lemon is loaded in vitamin C. If you have left overs, keep them in the fridge for up to three days.
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For two cups of tea –
2 inches ginger root — halved
2 turmeric roots — halved or 1 teaspoon ground turmeric
1 lemon — sliced
pinch of black pepper
4 cups water
Honey or sweetener of choice — optional
Scrub the ginger and turmeric roots well (no need to peel) and place in a pot with the lemon. Add the pepper and the water and simmer for about 5 minutes.
Strain into a cup and enjoy.
Keep any remaining tea in a closed jar in the fridge for up to three days.
Introduction made with this footage –
