Best foods for liver.
1.Coffee.
• Coffee is healthy for liver and is easily available.
• Coffee contain antioxidants that decrease damage to liver.
• Liver gets damaged by oxidants, that’s why increasing antioxidants substance will protect our liver.
• Even many researches have proven that liver disease patients get benefitted by drinking coffee.
• The best part is drinking coffee with less sugar or no sugar, because sugar leads to liver damage by forming fat in liver.
2.Grapes.
• Grapes have lots of health benefits especially red and purple grapes holds lot of health benefits for liver.
• The main part for health benefit is compound “reservatrol” present in liver.
• Grapes decrease inflammation of liver and decrease the damage to liver.
• Even grapes have antioxidant properties.
• In patients with non alcoholic fatty liver disease grapes have showed huge improvement.
• Fatty liver disease needs proper diet to be cured.
3.Nuts.
• For healthy liver one need to eat lots of nuts.
• Nuts eaten in less amount have showed bad for liver health.
• Nuts have best antioxidant vitamin, that is vitamin E.
• Nuts are rich in nutrition and have healthy plant compounds for liver.
4.Beetroot juices.
• Beetroot itself and Beetroot are very healthy for liver.
• Beetroot contains antioxidant called “betalains” and source of nitrates.
• This helps liver from inflammatory and oxidant damage to liver.
• Beetroot is one the best detoxifier of liver.
• Adding Beetroot to diet increase your liver strength and its tasty too.
5.Tea.
• Tea are very healthy for liver in that black and green tea is very beneficial for liver.
• Green tea have decreased the even risk for development of liver cancer.
• But, green tea is bad for liver patients. If you are having any Liver disease avoid taking Green tea.
• Black tea can be taking by anyone and it protects the liver also.
• Drinking black tea everyday is beneficial for body.
6.Olive oil.
• Olive oil decrease the fat accumulated in liver.
• Fat in liver leads to oxidative damage to liver and leads to liver failure.
• Olive oil saves liver by decreasing fat accumulation and decreasing the fat in liver.
• Adding olive oil while cooking is very beneficial for liver and body health.
• Even olive oil is healthy for heart.
