10 simple ways that helped me survive Covid-19
1. Avoid stress. Try getting away from social media and stressful news.
2. Eat healthy. Avoid foods that can trigger diarrhea, hypertension, acid reflux or allergies, these can stimulate stress and worsening health conditions. Talk to your doctor about proper dose of vitamins but do not take extra dose of “vitamin C”.
3. If you have issues with breathing, keep your room illuminated and well ventilated. Get an electric fan dedicated 24/7. DO NOT ENGAGE TO ANY STRENUOUS ACTIVITY
4. Drink more warm water.
5. Bathe with warm water.
6. Call a friend 😊.
7. I sit most time of the day. I only lay down to sleep at night. A reclining chair will help a lot in providing you comfort.
8. Make sure a towel is handy to dry your sweat. Expect excessive sweating.
9. Be handed with emergency contact numbers and contact person to assist you 24/7.
10. PRAY. The most important thing you need to do throughout your Covid-19 journey.
Side Effects of Sodium Ascorbate in our body –
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