In this video their is discription of VITAMINS fat soluble &water soluble
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VITAMINS FACTS
VITAMIN RICH FOOD
VITAMIN BIOCHEMISTRY
VITAMIN DEFICIENCY
VITAMINS AND MINERALS
DEFICIENCY DISEASES
Fat-soluble vitamins
Fat-soluble vitamins dissolve in—you guessed it—fat. These vitamins are absorbed by fat globules within the body and then carried throughout the bloodstream. There are four fat-soluble vitamins, which include Vitamin A, Vitamin D, Vitamin E, and Vitamin K.
Fat-soluble vitamins are found in high-fat food sources like egg yolks, liver, beef, fatty fish, and dairy products. Unlike water-soluble vitamins, any excess of fat-soluble vitamins don’t immediately leave the body. Instead, they’re stored in the liver or fatty tissue for later use
.Water-soluble vitamins
As the name suggests, a water-soluble vitamin is one that dissolves in water—and as a result, is easily absorbed into the tissues of the body and metabolized more quickly than fat-soluble vitamins.
The majority of vitamins are water-soluble (1): Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B6, Vitamin B7 (biotin), Vitamin B9 (folate), Vitamin B12 (cobalamin), and Vitamin C.
Any excess of water-soluble vitamins, like the Vitamin B complex or Vitamin C, are excreted through the urination process. Many B vitamins and Vitamin C can be found in vegetables (like leafy greens and other green vegetables) and fruits (like citrus fruits)
Vitamin rich in calcium
Vitamin rich in iron
Vitamin rich in magnesium
Vitamin rich in zinc
Vitamin rich in potassium
Vitamin rich foods items
Vitamin rich foods lists
Vitamin in carrots
VITAMINS AND MINERALS
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