Fight back covid 19 / how to beat corona
what is covid 19
* Infectious disease which mainly target the respiratory system and then bind with other health issues and makes it worst
* What are age circle is at maximum risk and why
* 50 and above
* Minimum exercises or no fitness activity, sedentary lifestyle, increasing stress factor, less sleep, incomplete recovery, unhealthy food or over eating. combining other health issues makes covid worst ( cholesterol, blood pressure, respiratory disease, diabetes, heart issues, hypertension and smokers are at higher risk )
* Fight back
BUILD STRONG IMMUNE SYSTEM
1. exercise
Correct Exercise selection
LIIT – Long distance walk.
MIIT – 1 ) brisk walk 2) slow cycling 3) aerobics exercise.
HIIT – exercises ( sprint, swimming, stairs running.
Weight training ( light moderate weights and high repetition, body weights training (calisthenics)
Yoga/stretching ( flexibility, mental focus, good blood circulation all over body.
2. Food ( all problem and cure is your digestive system )
Eliminating all alien food which is ( processed food, colours, preservatives, white sugar refined flour, gluten, artificial sweetener )
Adding healthy food in your daily routine
1. Eating lots of green vegetables – cabbage, cauliflower, broccoli, spinach, kale, cucumber, beet root
2. Good carbohydrates – ragi, oats, sweet potato, chickpeas ( chana ), sprouts (moong)
3. Protein – fish, chicken, paneer, eggs
4. Fat – coconut oil, ghee, butter, cheese
3. Which Multivitamin to take and to avoid ( maximum from real food rest supplemented )
Vitamin C
Vitamin D
Vitamin B12
Magnesium citrate
Zinc picolinate/ zinc gluconate
Curcumin / turmeric ( very strong anti oxidant )
Probably only few fitness coaches only introduce Ayurvedic products as this product don’t have such a marketing like pharmaceuticals does and maybe not a great income in % from there dealers so they don’t introduce this in your fitness lifestyle
Here are some of the strongest bone to fight covid and protect your body from all other foreign bodies.
Giloy, tulsi, amla, aswagandha.
#covid19 #fitness #health #nutrition
