Welcome to Pari Kitchen!
I am Parimala Chandrika, a home cook from India. Pari Kitchen is all about good food you can cook at home. These recipes are simple to follow and easy to make even for beginners. I started this channel to share the knowledge I have acquired over the years through trial and error so that you can have delicious recipes at your fingertips. You can find everything from salads to desserts on this channel.
7 Simple Rules for Amazing Health
1. Be physically active every day.
2. Challenge your mind.
3. Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits. Reduce or avoid unhealthy saturated fats and trans fats. Instead, use healthier monounsaturated and polyunsaturated fats.
4. Be sure to get enough vitamin D and calcium.
5. DON’T SMOKE
6. Maintain a healthy weight and body shape.
7. Protect your sight, hearing and general health by following preventive care guidelines.
THESE ARE THE steps that will help you have the longest, healthiest life possible
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7 tips for long and healthy life – लम्बी ज़िन्दगी जीने के लिए बेहतरीन टिप्स.
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