Yoga – The Natural Immunity Booster
Yoga Poses To Strengthen Your Immune System
Yoga is a tool to boost our immune system. We come to yoga for countless reasons: stress relief, increased flexibility, mobility, strength, for spiritual connection, connection to ourselves, and reclaiming our bodies. A consistent yoga practice – along with certain poses in particular – can support and boost the immune system
Yoga resists the autonomic changes and impairment of cellular immunity seen in examination stress. Yoga can be a big help for our immune systems. Less inflammation means that your body is working and defending itself the way it should be. While yoga as a whole supports optimal wellness in our minds and bodies, there are certain yoga poses for immunity that can help if you’re feeling depleted, sick or simply looking for a healthy dose of prevention
Support Your Immune System With These Yoga Poses for Immunity
Immunity Boosting Yoga Poses:
Sukhasana and Pranayama (Sitting and Breathing)
Ardha Matsyendrasana (Half Lord of the Fishes)
Matsyasana (Fish pose)
Uttanasana (Forward Fold)
Viparita Karani (Legs Up the Wall)
Shishuasana (Child pose)
Setu Bandhasana (Bridge pose)
Halasana (Plow pose)
Bhujangasana (Cobra pose)
Dhanurasana (Bow pose)
Ustrasana (Camel Pose)
Trikonasana (Triangle Pose)
Parivrtta Trikonasana (Revolved Triangle Pose)
Parivrtta Parsvakonasana (Revolved Side Angle Pose)
Adho Mukha Svanasana (Downward-Facing Dog)
Jathara Parivartanasana (Reclined Spinal Twist)
will all help you detox and twist your way to good health
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Healthy tips to stay healthy
Detoxify your body by drinking at least 6 to 8 liters of water daily
Get a sound sleep of 6 to 8 hours
Include more green vegetables in your diet and eat on time
Make sure your diet is getting you your daily amount of vitamins and minerals
Adopt Ayurveda for a healthy lifestyle
Follow basic hygiene practices
Exercise and meditate regularly
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To fight with Coronavirus – do regular exercise to boost your immunity
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