Top 15 Foods That Boost the Immune System in Fighting Virus & Diseases
Variety is the key to proper nutrition. Eating just one of these foods won’t be enough to help fight off the flu or other infections, even if you eat it constantly. Pay attention to serving sizes and recommended daily intake so that you don’t get too much of a single vitamin and too little of others.
Eating right is a great start, and there are other things you can do to protect you and your family from the flu, cold, and other illnesses.
1. Citrus fruits.
2. Red bell peppers.
3. Broccoli.
4. Garlic.
5. Ginger.
6. Spinach.
7. Yogurt.
8. Almonds.
9. Sunflower seeds.
10. Turmeric.
11. Green tea.
12. Papaya.
13. Kiwi.
14. Poultry.
15. Shellfish.
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Creator’s notes:
This channel is intended for health information and tips for people looking natural ways to prevent, treat and heal ailments.
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Disclaimer: The materials and the information contained on Mike Healthy Hacks channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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