All The Nutritional Powerhouse Foods You Need To Know About
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
Hail food! (Cried my inner-self). Over the decades the field of nutrition has evolved tremendously. Not only has it opened paths for greater research and discussions but it has led mankind to many beneficial discoveries as well. Nutritional foods are beneficial in several ways. But nutritional powerhouse foods can do much more.
Packed with vitamins and minerals, nutritional powerhouses lessen the risk of several progressive chronic diseases. So, you get a 3-in-1 package.
These foods are not only nutrient-dense but also low in calories. Which means that we can eat food without getting fat. But that doesn’t mean we overdo it.
Nutritional powerhouse foods optimize our health and are readily available for us to consume.
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🏆 Food & Nutrition 🏆 What is Nutrition?
Nutrition: Health & Nutrition, Recipes, Food Facts & News
Do you Know about Nutrition? No?
Let’s understand it this way. Do we eat just to satiate our hunger or to check our taste buds? Definitely No! Undoubtedly, there is something more.
This something more is ‘Nutrition’. Science of Nutrition tells us about the relationship between our food and the wellness of our body. This Science explores the Nutrient value of our food and uncovers our body requirements for them as well.
Why is Nutrition Important?
According to the needs of our body, we have to intake all the necessary nutrients in a specific proportion for our physical, emotional, and mental health. Deficiency or excess of any one of these nutrients can lead us to disease and unhealthy life.
So, it is necessary for us to know what we get from our food and how it affects our bodies. Consequently, we can avoid those illnesses that we get as a result of this imbalance of nutrients in our body.
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🎥 The Importance of Good Nutrition 🎥
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