A breakdown of the top supplements that are worth taking for overall health and well-being.
Health and dietary supplements are a billion-dollar industry and many people will be quick to tell you what supplements you should be taking, however, research shows that taking most of these supplements is just a waste of time and money.
This video breaks down some of the most beneficial vitamins and minerals and which supplements are actually worth taking.
4. Vitamin D – 1.06
3. Magnesium – 2.24
2. Probiotics – 4.01
1. Omega 3 – 5.05
