10 Minutes of breathing deeply with your legs up can help you cope with stress and anxiety. Say hello to amazing sleep and feel empowered to cope with skills to cope with intense feelings of fear or anxiety. Move from a sense of helplessness to empowerment, darkness to light.
Also. If you’re struggling with your sleep at night? Practice this simple yoga asana before your bedtime to have a good night’s sleep and wake up fresh in the morning.
This is part of a series but you can start, any day. This is meant for the mornings but you can do it, anytime. Leave a smile with your likes, subscribes and shares. Raise the vibe soulkatha tribe!
Think of this as your vitamin happiness shake first thing in the morning. Spend 10 minutes each day doing simple and powerful practices from the comfort of your bed and feel the power of positivity coursing through the veins of your day.
Who can do this?
Anyone who can breathe.
Whether you are 6, 69 or 99, you can do this. Whether you have different physical, emotional, spiritual or mental needs – you can do this. This Lying in Bed Series is designed to add value and literally celebrate all ages and variations of physio-psycho-neuro-somatic–chemical beings. People who are hyper-flexible to those who find it difficult to move. People who have forgotten what calm feels like and people who want to deepen their oasis. This is for anyone who wants to gravitate towards or be in joy. Whatever your unique state of being is, join us. You will feel loved. You will feel lighter.
The how of it?
Step 1: Find a place to rest your device on or near your bed. Ideally you should be able to see it while lying down. So first find a place. Maybe perch it on your bedside table, a breakfast tray or a couple of pillows. Once you know you can see your screen and hear it, find something your device can lean on. Maybe grab a sturdy coffee mug (make sure it’s empty!), a wooden block or a thick book or two. Can’t find what you need? Just lean it against a pillow. That should work just fine. Let’s not let the small stuff get in the way of the big life-changing stuff.
Step 2: Lie down and relax. Turn on the video and feel a sense of surrender as you are guided into a space of deep tranquility with tools that are easy to apply and that are anchored in strong holistic practices that will change your day, change your life.
What can you bring?
1. Yourself.
2. Yourself
3. Yourself.
That’s it. Bring yourself. And leave the rest to the powers that be.
Simple, powerful wellbeing yoga practices that will inject happiness into you. That will make you feel so nourished and ready for the day. That will give you a boost of woohoo.
Every. Single. Time. That’s the idea.
Shine brighter with Soulkatha.
