#imraninformationchannel, #ImranInfo, #Imran_Saeed_Rana, #Imran_Information_Channel, #ImranSaeedRana, #imransaeedrana, #ImranRana, #imranrana, #Imran_Rana, Imran Information Channel, Imran_Information _Channel, ImranInformationChannel, Imran Saeed Rana,
PINEAPPLE, RAW
Pineapples Are Packed With A Variety Of
Vitamins And Minerals.They Are Especially
Rich In Vitamin C And Manganese.
Pineapples Are A Good Source Of Antioxidants,
Which May Reduce The Risk Of Chronic Diseases
Such As Heart Disease,Diabetes And Certain Cancers.
Many Of The Antioxidants In Pineapple Are Bound,
So They May Have Longer Lasting Effects.
Pineapples Contain Bromelain, A Group
Of Digestive Enzymes That Breaks Down Proteins.
This May Aid Digestion, Especially
In Those With Pancreatic Insufficiency.
Pineapple Contains Compounds That Reduce Oxidative Stress
And Inflammation, Both Of Which Are Linked To Cancer.
One Of These Compounds Is The Enzyme Bromelain,
Which May Stimulate Cell Death In Certain Cancer
Cells And Aid White Blood Cell Function.
Pineapples Have Anti-Inflammatory Properties
That May Boost The Immune System.
The Anti-Inflammatory Properties Of Pineapple
May Provide Short-Term Symptom Relief For
People With Common Types Of Arthritis.
The Bromelain In Pineapples May Reduce
The Inflammation, Swelling, Bruising And
Pain That Occurs After Surgery. Bromelain’s
Anti-Inflammatory Properties May Also Aid
Recovery After Strenuous Exercise By
Reducing Tissue Inflammation.
Pineapples Are Delicious, Accessible
And Easy To Add To The Diet.
Nutritional Value Per 100 g (3.5 Oz)
Energy 209 kJ (50 kcal)
Carbohydrates 13.12 g
Sugars 9.85 g
Dietary Fiber 1.4 g
Fat 0.12 g
Protein 0.54 g
Vitamins Daily Value % Quantity
Thiamine (B1) 7% 0.079 mg
Riboflavin (B2) 3% 0.032 mg
Niacin (B3) 3% 0.5 mg
Pantothenic Acid(B5) 4% 0.213 mg
Vitamin B6 9% 0.112 mg
Folate (B9) 5% 18 µg
Choline 1% 5.5 mg
Vitamin C 58% 47.8 mg
Minerals Daily Value % Quantity
Calcium 1% 13 mg
Iron 2% 0.29 mg
Magnesium 3% 12 mg
Manganese 44% 0.927 mg
Phosphorus 1% 8 mg
Potassium 2% 109 mg
Sodium 0% 1 mg
Zinc 1% 0.12 mg
Other Constituents Quantity
Water 86.00 g
MORE INTERESTING LINKS:
Please Visit My Blog & Facebook Page Too…
modal=admin_todo_tour
1, The Solar System Facts
2, Cashew Nuts
3, Astronomy
4, How to Find A Comet’s Behavior
5, How You Find Hazelnuts In Pakistan || Hazelnuts In Urdu Called فندق Findik || Hazelnuts Meaning
6, Tribute To Prof. Muhammad Anwar Bhatti || Astromomy || Space Sciences
7, Airbus A-320 Crash In Karachi Passengers List || PK-8303 Crash, List Of Passengers On The Flight
8, Watching Funny Baby Cats Is The Hardest Try Not To Laugh Challenge || Cat Videos || Cats Video Funny
9, Pluto Planet
10, Beauting Humming Sound Of Honda CD 200
11, Road Racing Front Seats
12, Huming of Honda 200cc Road Master
Pineapple Nutritional Value,
Pineapple Nutrition 1 Cup,
Pineapple Nutrition Data,
Pineapple Nutrition Per Serving,
Pineapple Nutrition 1/2 Cup,
Pineapple Nutrition Facts,
Pineapple Nutrition Health Benefits,
Pineapple.Nutrition,
Pineapple Juice Nutrition Facts,
Nutrition Of Pineapple,
#imraninformationchannel, #ImranInfo, #Imran_Saeed_Rana, #Imran_Information_Channel, #ImranSaeedRana, #imransaeedrana, #ImranRana, #imranrana, #Imran_Rana, Imran Information Channel, Imran_Information _Channel, ImranInformationChannel, Imran Saeed Rana,
