Most Important supplements no one talks about.
1. Gokshura jo aapka testosterone booster hai
Ye himalaya ka bhi aap le sakte ho ya phir patanjali ka bhi
Ye aapko raat me sone s Pehle 2 tablet leni hai
2. Dr reddy ka antoxid
Ismei aapka zinc and magnesium hai ye dono aapke biht imp minerals hai jo sleep. Mei. Help karte hai aur jo bande sweat jada karte hai unki body mei zinc mineral ki kami ho jati hai toh uske liye bhi ye helpful hai
3. fish oil
Fish ek essential fatty acid hai jo humari diet s pura nhi hota kyu ki mostly hum chicken khate hai itna fish nhi khate toh 3 gm fish oil Hume din mei lena chaiye
Ye aap koi bhi din mei 3 meal. K. Bad 1 – 1 gram le sakte ho
4. joint support
Mostly sab log bus muscles ki recovery k dhyan rakhte hai muscles k liye hum protein khate hai lekin hum joints ko ignore kar dete hai Phir injury k chance badh jate toh Hume aapne stack mei ek joint support humesha rekhna chaiye
Medical store P ek lubri joint plus aata hai aap vo le sakte ho boht cheap price mei hai
5. Vitamin c biht helpful hai aapki immunity bosst karne k liye.
Medical shop P aapko ye do Naam s mill jayega limcee 500 ya celin 500
Iski aapko 2 tab leni hai after workout
And vitamin e aapki skin health k liye boht achha hai ye aata evion 600 k naam s
Vitamin c and e toh jo log workout nhi karte hai vo bhi le sakte hai
6. Liver 52
Liver ko healthy rekhna boht important hai
Liver healthy hoga toh puri body healthy hogi. Ye aap himalaya ka le sakte ho kisi bhi medical store s
E mail:- rajkumarfitness9958@gmail.com
