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As we continue to ride out the Coronavirus pandemic, one of the best things we can do to keep our immune systems healthy is to achieve healthy mineral balance. That’s because our food supply is not what it used to be and the vast majority of Americans are mineral deficient.
Mineral balance is truly one of the most critical aspects of a high functioning immune system and what the focus of today’s brand new food as medicine episode is about.
Minerals are the foundation of all life and essential for optimal health. Every cell in our body depends on minerals to function correctly.
Yet, we have a drastically inadequate intake of minerals in the U.S. In fact, data from the National Health and Nutrition Examination Surveys have reported a high prevalence of mineral inadequacies in Americans, especially calcium, iron, magnesium, and potassium.
Part of the reason is because of changes in our food supply due to the onset of genetically modified foods, overproduction of single-crops, and the use of herbicides and pesticides on farms.
In this episode, we went on the road to visit our friends at Eidon Minerals in Poway, California.
They are an industry leader in top quality mineral supplements and the perfect experts to help us understand the ABCs of minerals.
Their founder and CEO, Rick Wagner, is a clinical nutritionist. We share a similar level of passion for integrative and holistic health.
Like many practitioners, Rick got into this field because of his own health issues and he shares how minerals were the key to getting his health back.
In Part 1 Of This Episode, We Cover:
– What minerals are and why they are important to the body
– How changes in our food supply and environment have created barriers to achieving mineral balance
– 6 reasons you should use liquid minerals instead of capsules or tablets
– Why hair mineral analysis is the most accurate way to determine the types and amounts of minerals you need and how you can check this yourself without a practitioner
– 4 steps you can take to achieve mineral balance
– And lastly, Rick answers your most frequently asked questions
Enjoy the show and don’t forget to meet me in the comments section
Want to learn about how to use the power of your emotions to improve your health? Check out The Adrenal ReCode:
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