Palak ke fayede | weight gain | bodybuilding | palak nutrition | spinach khane ke fayede by yash fitness club channel
Hey Guys ,
In this video we are going to talk about benefits of the super food spinach when it comes to bodybuilding including both muscle gain and fat loss.
We will discuss about the nutritional content of spinach, vitamins and minerals present in it.
What all macronutrients , micronutrients are present in it. How it can be beneficial to us.
Per 100 gm of spinach provides below:
Carbs : 3.6gm
Protein : 2.9 gm
Fats : 0.4 gm
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