Oranges are a type of low calorie, highly nutritious citrus fruit. This popular citrus fruit is particularly known for its vitamin C content.
In this article, we look at the many health benefits of oranges, its nutritional profile,
Oranges are packed with vitamins and minerals, beta-carotene, potassium, magnesium, and fiber, and vitamin c and many antioxidants.
Benefits●●●●●
1 Weight Loss
fiber in oranges may promote satiety, which may contribute to weight loss.
fiber in oranges can keep you full, and you end up eating less.
2 Delay Skin Aging
Oranges contain organic acids, vitamins, minerals, vitamin C, and flavonoids. These could play a role in skin health .
3 blood pressure
an antioxidant compound found in oranges called hesperidin may help lower high blood pressure and cholesterol. consuming citrus fruits as part of a healthy diet may reduce your risk of cardiovascular disease.
4 Prevent Kidney Stones
Citrate deficiency in urine can cause kidney stones. Oranges (and their juice) can help increase citrate levels in your urine, reducing the risk of kidney stones
5 Boost Immunity
The fruits contain vitamin c and many other essential nutrients like folate and copper, which may promote immune health.
