How to Improve sperm count and motility?
Let us talk about the other side of the fertility coin when it comes to Infertility. Men’s attitude/knowledge/behavior towards Infertility is always underrated. It is particularly important that men are 100% invested into it.
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Diet and Sperms:
Human semen quality has declined by 50 to 60% over a period, due to:
– Unhealthy lifestyles
– Bad eating habits
– Pollution.
Steps to Improve semen quality:
Consider taking diet rich in Zinc/Selenium/Omega-3 Fatty Acids/Coenzyme Q10/Vitamin C.
1. Zinc:
Dark Chocolate at least 90% and above
Red meat
Shellfish – Oysters, Crabs, Clams
Legumes – Chickpeas, Lentils
Seeds – Pumpkin, Flax
Nuts – Walnuts, Brazil nuts
Egg white
Low-fat milk and dairy products.
2. Selenium:
Chicken
Fish – Sardines, Shellfish
Selenium Enriched foods – Cereals, Pasta
Cottage cheese
Brown rice
Mushroom
Sunflower seeds.
3. Omega-3 Fatty acids:
Salmon, Mackerel, Tuna, Sardines
Flax seeds, Chia seeds
Walnuts
Flax seed oil, Canola oil, Olive oil.
4. Coenzyme Q10 (Ubiquinone, Ubidecarenone, Coenzyme Q, CoQ10):
Active form – Ubiquinol
Organ Meat – Liver
Strawberries, Oranges
Fatty fishes – Mackerel, Sardines
Spinach, Cauliflower, Broccoli
Lentils, Peanuts.
5. Improve your testosterone levels:
Onion & Garlic
Bananas
Chillies & Peppers
Omega 3 fatty acids, Peanuts, Kidney beans.
6. Low sperm motility and count, sexual performance, Low testosterone levels
Consider taking herbal/diet supplements* containing:
Coenzyme Q10/Ubiquinol
D Aspartic acid
Vitamin C
Zinc
Ashwagandha
Maca root
Fenugreek supplements
*Manufacturers of dietary supplements do not need approval from FDA or any government organizations since they do not regulate the quality and safety of herbal supplements. Please check with your doctor before taking any supplements
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