What are supplements? What are vitamins? Are they different? Should you be taking them? We explain everything you need to know about supplements and vitamins and break down the difference, the importance and whether you should consider them. We answer the most common questions and bust some myths wide open and see if there is any merit to them. Hosted by Jennifer West.
Jennifer West and Chi Chow, founder and Innovations Director at MYOBAND discuss the science of supplements and vitamins and whether you should be taking them. Here’s everything you’ve been asking about the tiniest of micronutrients – look no further than this video.
Timestamps:
0:00 Introduction to video
0:59 What are supplements and vitamins and why are they important?
1:40 Vitamin deficiency
3:10 A closer look at Vitamin D and Vitamin K
4:30 Vitamins & Minerals – what’s the difference?
5:40 Multivitamins – are they right for you?
7:34 Human vitamin and mineral requirements and reference nutrient intakes (RNI)
8:10 – A deep dive into supplement use
10:30 An overview of the MYOBAND supplement and vitamin range – LAB Series
12:20 How do I know what should I be taking?
14:40 Chi’s go-to supplements!
15:10 Omega fish oils – a deep dive (No pun intended…)
16:48 A product you can SEE Results with…
18:05 How can I tell if a product is high quality? Why we only use the HIGHEST quality ingredients.
22:13 Are there any dangers to using supplements? How many should I take?
24:15 When should I take a supplement? Does it matter? Plus… A look at the complete MYOBAND range!
27:24 Milk Thistle – Have you heard of it? Would it benefit you?
28:49 Supplement myth busting!
34:36 Outro – make sure to leave your questions!
This guide is designed to teach you everything you’ve ever wanted to ask a food scientist on supplements and minerals. We clear up some myths and discuss the best way to ensure you’re getting them all.
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