Red, black & green grapes nutrition facts [2020] – 12 Grapes nutritional and health benefits 🍇 Incredible grapes health and medicinal uses and properties. Subscribe for more cool and helpful videos like this 😁
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[Grapes] 🍇 – Medicinal fruits list, Properties and health benefits of local and seasonal fruits around the world – Nutritional, medicinal and curative properties and benefits of Grapes
Take a break from mental fatigue or physical stress
feel a renewing charge of energy
Slow aging and protect your heart
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Health benefits and properties of Grapes:
Why eat 8 grapes everyday?
Grapes are an excellent natural anti-stress remedy
They help in cases of fatigue, anemia, and stress, both physical and mental, due to the invigorating action of the sugars and vitamins it contains
It also provides beta-carotene, a precursor of vitamin A, which is very useful for perfect vision, and to protect the mucous membranes, as well as being an excellent antioxidant
And why have they always been associated with Gods like Bacchus and Dionysus troughout culture?
Red, black & blue grapes nutrition facts, nutritional benefits and medicinal uses:
One of its most precious plant molecules is resveratrol, which is mainly contained in the darkest red and black grapes
Resveratrol is a natural polyphenol, or stilbenoid, which is one of the main protagonists, due to some of its benefits and properties such as:
Protect from cancer
Strengthen the defenses of our body
Slow aging
And the prevention of cardiovascular diseases
This compound was first discovered in the vine plant, and is not found in any other animal organism. Neither in most plants
Its original function in the grape is to protect it against fungal infections, and that is why it acts as a natural antibiotic, adding power to this cocktail already loaded with beneficial properties and nutrients!
For this and other reasons, Hippocrates, the father of medicine, described them as the most complete food, and advised their consumption in all its forms, during all stages of life
Grapes benefits in pregnancy and nutritional benefits during pregnancy:
This ancient treasure also contains all the vitamins of group B, being especially rich in vitamin B6, of great importance for the nervous system
Grapes are also an excellent natural laxative, which helps fight constipation, in addition to balancing the intestinal flora; being very purifying due to its high water and fiber content
As a curious fact, the production of wine began at least 5000 years before Christ
Grapes nutritional value:
Within its mineral content, the grape stands out for its content of potassium, magnesium, calcium, sulfur, iron; and also for having small amounts of copper, manganese and selenium
They also have flavonoids such as quercetin, anthocyanins, only present in red or black grapes, and also tannins
Which act by preventing aging effects, as well as the oxidation of cholesterol, reducing the possibility of thrombus formation in the arteries, and acting as powerful antioxidants
Grapes are not recommended for people suffering from diabetes. Diabetics should not consume them due to their high content of 17% carbohydrates
However, its content of glucose, fructose, sucrose, dextrose and levulose, make it an excellent source of energy
This quality makes them excellent for recovering after fatigue.
In fact, grape must, or grape juice, was the only food that Mahatma Gandhi took in his long fasts.
In addition, the grape also has an alkalizing effect, and that is why it purifies our blood in a natural way
Its high amounts of potassium, low levels of sodium and doses of vitamin B, help you lose weight and keep the muscular and nervous system in good condition
