Corona me immunity badaye apni use Kare vitamin -c and other suppliement and increase kare immunity aur exercises karte time dyaan DE ki group exercises avoid kare.mask lagakar running na kare kyuki ush sameh humeh jyaada oxygen ki need hoti He. Anna dyaan rakhe aur khosish kare ki exercises ke sath in bato ka bhi dyaan take. Me apke aishe videos leke aata rahunga tho please mujhe subscribe kare. Aur comment box me bataye ki Me apke liye kaishe video lay.
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