Surviving the challenges of eating on the road is tough! In order to maintain your wellness in mind and body, join Your Wellness Scout to learn how to make smart food choices while commuting.
– Identify the effects of the Road Warrior lifestyle to your health – physical, mental and nutritional
– Discuss the challenges to making healthy choices as a Road Warrior
– Learn tips and techniques for maintaining your health while commuting
– Set realistic goals to lead you to success and avoid temptations
ABOUT OUR WELLNESS COACH:
Kirsten is a Certified Holistic Health Coach, Corporate Wellness Educator, and Founder of Your Wellness Scout, a health coaching and corporate wellness consulting practice that integrates sustainable, customized wellness solutions into employees’ daily lives. For more than 17 years, Kirsten has been passionate about the effects of food and stress on the way people live, work and play and has coupled this passion with her experience to provide tailored and targeted corporate wellness programs to support employees in the journey of finding balance amidst the “rush” of competing priorities. She was recently highlighted on WCVB Channel 5 Chronicle and focuses on providing a Working Parents Survival Guide Program to individuals and corporations. Her prior work experience at Fortune 500 companies provided her the experience to understand employees’ wellness stressors and work-life balance challenges.
Kirsten holds a Bachelor of Arts degree in Interdisciplinary Studies with a focus on Cultural Studies from UNC-Chapel Hill and a certificate as a Holistic Health Coach from the Institute of Integrative Nutrition. For more information on her corporate wellness programs and coaching services, please visit
