SUPPLEMENTS# 2: MULTIVITAMINS – A Multivitamin/Multimineral tablet contains all the vitamins and minerals in amounts meeting 100% of the Recommended Dietary Allowance or RDA. While each Protein-Rich Shake by design has only a portion of what you need (many people take two or three shakes per day) but a Multivitamin assures you get at least 100% each day. Even if you ate perfectly you would simply get twice what you need which is still safe. As shown on the label on the slide, each tablet has the fat soluble vitamins A, D, E, and K along with all the B vitamins, vitamin C, Calcium, Magnesium, and Phosphorus along with some trace minerals. Always take your Multivitamin with a Protein-Rich Shake or a meal to aid digestion. Multivitamins are a convenient way to be sure your body gets what it needs every day for Balanced Nutrition and a Healthy Active Lifestyle!! Next time, I will talk about Fiber from foods and supplements!! So stay tuned!!!
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