Health benefits of Pomegranate:-
Healt Benefits of Banana:-
Benefits of Guava fruit.
What’s better than relishing few slices of guava sprinkled with some masala! The unique flavour of this delicious fruit is loved by all.
1. Immunity Booster
Guavas are one of the richest sources of vitamin C. Guava fruit contains 4 times more vitamin C than in oranges.
Vitamin C helps improve immunity and protects you against common infections and pathogens.
2. Diabetes-Friendly
rich fibre content and low glycaemic index, guavas prevent the development of diabetes. the fibre content ensures the sugar levels are well regulated.
3. Heart Healthy
Guava fruit helps improve the sodium and potassium balance of the body, thereby regulating blood pressure in patients with hypertension. also help lower the levels of triglycerides and bad cholesterol (LDL), which contribute to the development of heart disease.
4. Improves Eyesight
Due to the presence of Vitamin A, guava is well known as a booster for vision health. prevent degradation of eyesight, but even improve eyesight.
5. Good for Your Brain
Guavas contain vitamin B3 and vitamin B6, also known as niacin and pyridoxine respectively, which help in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves.
#Bonas tip.
◆Guava Chatney Recipy◆
Ingredients:
250 g guava
1/2 cup Garlic or onion greens
1/2 cup Fresh Coriander
2 tsp Lemon Juice
1 inch Ginger Chopped
2-3 Green Chilli Chopped
1/2 tsp Black salt
1/2 tsp Roasted Cumin Powder
Salt to taste
Directions:•••••
Take ripe guava to make this chutney and cut it into small pieces. Make sure you remove all the seeds. Now add all these ingredients in a blender and blend to make a smooth chutney. Your chutney is ready! Yes, it is as simple as that.
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