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Given the ongoing Coronavirus (Covid-19) crisis, in today’s update video we will list 10 of the healthiest foods to eat everyday and foods that can help strengthen and boost your immune system. These are effectively superfoods for health.
Incorporating specific foods into your diet can strengthen a person’s immune response. A healthy, balanced diet plays a vital role in staying well and while this video focuses on the healthiest foods to eat everyday and those foods that can help strengthen and boost your immune system.
It is important to remember that the immune system is complex. Eating a healthful, balanced diet is just one way to support immune health.
The best thing you can do to maintain your immune system is to adopt healthy living strategies that will benefit the entire body, including your immune system. These strategies might include:
▪ Eating a diet rich in fruits and vegetables
▪ Exercising regularly
▪ Maintaining a healthy weight
▪ Quitting smoking
▪ Drinking alcohol only in moderation
▪ Getting enough sleep
▪ Avoiding infection through regular hand washing
▪ Reducing stress
Anyone who gets frequent colds or other illnesses and is concerned about their immune system should speak to a doctor. The health tips in this video are not a substitute for medical advice.
Our previous videos on Coronavirus:
► Coronavirus explained:
► Coronavirus: What Parents should know:
► Activities to do with your kids during self-isolation:
► Foods rich in Folic Acid:
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