Have you tried mangos? How about watermelon? When was the last time you had lemons? Do you eat olives? Well, you may want to start… We’re talking all that AND more.
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Sources:
Timestamps:
Intro – 0:00
Olives – 00:25
Lemons – 01:11
Mango – 01:53
Pomegranate – 02:28
Apples – 02:54
Strawberries – 03:49
Blueberries – 04:39
Avocado – 05:25
Watermelon – 06:09
Pineapple – 07:03
Grapefruit – 07:38
Music:
Summary:
1. Olives
I get it, not your first choice. But olives are goldmines for nutrients. They are stuffed with iron, calcium, copper and Vitamin E. These benefits are said to lower your chances of developing osteoporosis.
2. Lemons
You better practice your sour face, because lemons are a terrific source of all kinds of nutrients. Let’s see, a single, 12 calorie lemon holds calcium, potassium, magnesium, iron, vitamin B-6 and I’m missing one… Oh yeah, 24% of your daily recommended Vitamin C!
3.Mango
Not only are mangoes delicious, they are also another fantastic source of Vitamin C. One cup of sliced mango contains 51% of your daily recommended intake.
4. Pomegranate
They may be expensive, but believe me when I say they’re worth the money. Pomegranates are among the healthiest foods you can eat. They are jammed-packed with iron, potassium and vitamins.
5. Apples
You may not have had pomegranate before, but you’ve definitely eaten apples. These are one of the most popular fruits in existence. It may be one of the most common foods in general. Apples contain plenty of healthy nutrients your body needs to thrive.
For more information, please watch the video until the very end.
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