In this episode , we bring to you the recipe of a healthy and detox vegetable soup that can help you strengthen your immune system.
During this stressful time of COVID SPREAD, in order to boost immunity and overall health, we have come up with this special soup which is very tasty as well as very healthy and caters to all your vitamin and essential mineral needs.
The soup also help fight fatigue, obesity and stress and also elevates your mood.
The ingredients of the soup are highly beneficial . The health benefits of some of them are as below:
Health Benefits of Ginger :
1. It can reduce your risk of diabetes. …
2. It’s a natural way to relieve period pain. …
3. It’s an anti-inflammatory. …
4. It can settle an upset stomach. …
5. It can also curb morning sickness. …
6. It may help prevent heart disease. …
7. It may lower your risk of cancer.
The health benefits of garlic include lower blood pressure and cholesterol, an anti-inflammatory effect, a reduced risk of cancer, and a stronger immune system.
Black seed is used for treating digestive tract conditions including gas, colic, diarrhea, dysentery, constipation, and hemorrhoids. It is also used for respiratory conditions including asthma, allergies, cough, bronchitis, emphysema, flu, swine flu, and congestion.
Here are science-backed health benefits of black pepper.
• High in antioxidants..
• Has anti-inflammatory properties. …
• May benefit your brain. …
• May improve blood sugar control. …
• May lower cholesterol levels. …
• May have cancer-fighting properties. …
• A versatile spice.
The drumstick tree contains a staggering 92 nutrients and 46 natural antioxidants and as it also holds a number of anti-inflammatory compound.
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well
Kadi patta or curry leaves is a staple in Indian dishes. … Packed with carbohydrates, fiber, calcium, phosphorous, irons and vitamins like vitamin C, vitamin A, vitamin B, vitamin E, curry leaves help your heart function better, fights infections and can enliven your hair and skin with vitality.
It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants ( 1 ). They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health
