1st Recipe – IBC HEALTH MIX (Immunity Booster for Covid-19)
Benefits:
Aids digestion.
Heals stomach and mouth ulcers.
Improves immunity and stamina.
Strengthens muscles and nerves.
Supplies instant energy to the body.
Increases hemoglobin content.
Good for diabetics since it is has a low Glycemic Index.
Preparation Procedure:
Ingredients
1. Badam 1/4 cup
2. Cashew 1/4 cup
3. Pista 1/4 cup
4. Walnuts 1/4 cup
5. Cardamom 6 nos
6. Roasted Gram 1 cup
7. Sago 1 cup
8. Moong Dal 1 cup
9. Urad Dal 1 cup
10. Green gram 1 cup
11. Broken Wheat 1 cup
12. Mapillai Samba(Bride Groom Rice) 2 cups
13. Ragi 1 cup
14. Groundnut 1 cup
Wash all the ingredients separately and allow them to dry. I have done it already. So let’s proceed further.
I have used bride groom rice instead of normal rice
Let’s dry roast all the ingredients one by one
1st the bride groom rice , 2nd the moong dal
Roast them and allow them to cool
3rd the urad dal
Once u roast spread them in separate plate so that it will cool down easily
4th the roasted gram
5th green gram
6th the broken wheat
7th is sago
We are roasting it separately because.. Some ingredients will get roasted quickly some will take time.. So better do it separately
8th the ground nut
Cool it separately because we need to peel it’s skin
9th the ragi
10th the nuts
Cool down the nuts separately.. Don’t mix with those
Now the ingredients has cool down..it’s time to grind them
Grind little by little
And then sieve it
Sieve the fine mixture
Keep the coarse mixture separately
Will grind it to fine mixture again
Grind the nuts separately
As the fine texture of it differs from the other ingredients
Now we can mix both the mixtures
The health mix is ready
We will cool it down for some time
Now it’s cooled down completely
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How to prepare the mix
1. Take two spoons of the mixture
2. Dissolve it in little water without forming lumps
3. Boil some milk in stove
4. Now add the mix along with it
5. Add some sugar for sweetness
6. Add organic country sugar… If you don’t want sweet..you can also add salt and have it
7. Allow it to boil for 10 mins
Now the IBC (immunity booster against covid-19 ) health mix is ready to serve
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Original background music from
Song Name: Rakita Rakita Rakita
Album : Jagame Thandhiram
Language : Tamil
Music: Santhosh Narayanan
Lyrics: Vivek
Singers: Dhanush, Dhee, Santhosh Narayanan
Guitars : Joseph Vijay
Bass : Naveen
Trumpet: Viji
Rhythm: Buddhar Kalai Kuzhu
Composed, Arranged, Programmed by: Santhosh Narayanan @ Future Tense Studios
Recorded By : Sukumar, RK Sundar, Santhosh Narayanan
Mixed By Santhosh Narayanan @ Karma Studios, Thailand
Additional Mix by RK Sundar @Future Tense Studios
Mastered By : RK Sundar @ Future Tense Studios
Musicians Coordinator : Meenakshi Santhosh
Music – Santhosh Narayanan
Lyrics : Vivek, Poetu Dhanush, Richard Harvey & Anthony Dasan
Lyric Video : Sabari Ramiro (Instinct Designs)
Music Label – Sony Music Entertainment India Pvt. Ltd.
© 2020 Sony Music Entertainment India Pvt. Ltd.
