1..Surya Namaskar, also known as ‘The Ultimate Asana’, strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence, a glowing skin) and ensures regular menstrual cycle for women
2. Benefits of Chakrasana or the Wheel Pose
.The chest expands and the lungs get more oxygen – this makes the pose especially beneficial for asthma patients.
This asana helps to strengthen the back and increases the elasticity of the spine.
3.Health Benefits of Mayurasana
Mayurasana is said to be an effective remedy for diabetes and piles. Mayurasana strengthens and energizes many organs, including stomach, intestines, spleen, liver, pancreas, and kidneys. It also stimulates the lungs and helps in its proper functions. It tones up the digestive organs.
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