Tilapia
Tilapia is an inexpensive, mild-flavored fish that is consumed globally due to its packed health
benefits. It is an impressive source of proteins, vital vitamins as well as minerals such as niacin,
vitamin B12, phosphorus, selenium and potassium.
There are plenty of health benefits associated with Tilapia such as low-fat and low calories, it
reduces cholesterol and triglyceride levels, it improves our immune system, helps in reducing
weight, maintaining our metabolic activity, reducing risk of Osteoporosis due to its richness in
vitamins, minerals and proteins which play a role in building healthier bones and last but not
least it prevents our bodies from aging through cell reparation.
Tilapia is listed as one of the best options for children over the age of 2 years and pregnant or
nursing women as well as nutritive for seniors and people who suffer from chronic diseases
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