How to Boost My Testosterone Level?
In this video, I have discussed different methods to boost testosterone levels without using any sort of pills, medicines, supplements, and drugs. I have personally applied these methods and found it helpful to boost my testosterone level. If you are also looking to increase your Testosterone levels then try these tips. Watch the complete video for full details.
List of recommended Supplements:
Best Whey Protein:
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Best Probiotics Supplement:
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Best Creatine supplement brands:
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Best Caffeine Supplement Brands:
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Gear Used for Videos:
Mobile Camera:
Tripod:
Mic:
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Top 10 Foods To Boost Your Testosterone:
Vitamin D: Vitamin that everyone needs
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Following are the research papers that you can read for the reference
1. Intermittent Fasting
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Link 2:
2. Heavy Weight Training + Interval Training
3. Healthy Fats
4. Liver Detoxification
5. Quality Sleep & Stress Reduction
6. Vitamin D
Workout Program (PDFs)-
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Piyush Chauhan
Internationally Certified Senior Fitness Coach and Nutritionist.
He is an Engineer by Education, Group B Gazetted Officer (Superintendent, CBIC, Ministry of Finance, Dept. of Revenue, Government of India) by Profession, a Fitness Coach and Nutritionist by Passion.
About Channel
Rambler Runner is a quintessential YouTube Channel. Here, you will find videos covering a wide range of fields like Health and Fitness, Exercise, Diet, Nutrition, Healthy recipes, Running tips and training methods, strength training, powerlifting and motivation.
This channel aims to provide genuine information, bust all the myths prevalent in the YouTube Fitness and health industry spread by the pretentious Certified Fitness Trainers, Coaches, Authors & Fitness Gurus.
Ask away if you have any queries, I will answer them based on facts, science and research.
Feel free to contact me at Gmail: pcconnect007@gmail.com or DM on Instagram directly @rambler_runner
