7 Essential Nutrients needed for body in order to main a good and healthy body especially if your are into fitness and into a healthy lifestyle.
The food we eat plays a vital role in how we look and feel. Regular exercise/ and training are important but according to research, nutrition has the largest impact on our fitness. … Eating right allows us to reduce body fat, lose a few pounds, feel more confident and reduce our risk of illness.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
What is a good nutrition plan?
A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. … A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts.
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