This video showing Dhoni, Kohli, Yuvraj and raina doing intense gymming session. Please find below some of the tips by MS dhoni to keep yourself fit and healthy.
MS Dhoni Fitness
Here’s how he keeps himself fit and healthy –
1. Says No To Excess Fat
Dhoni believes in burning all excess fat from his body. He maintains the bare minimum amount needed by the body to perform various functions by diligently following his diet and his diet is planned accordingly.
2. Sports For Overall Fitness
Apart from being an excellent cricketer, MS Dhoni spends time playing badminton and football as well. He believes that playing football and badminton helps him improve his concentration levels, footwork, and eyesight.
In an interview on an online portal, his personal trainer also revealed that many times Dhoni alternates the gym session to a game of football or badminton. Badminton helps build your reflex action and eye work, both of which are crucial for a wicketkeeper. The footwork and stamina that is build up in football are greatly helpful when it comes to running between the wickets.
3. Protein Drinks
Protein Shakes have become an important part of the health and fitness world. Dhoni also drinks an ample amount of protein drinks during his work out and practice sessions.
If you also want to amp up your fitness journey, then include protein drinks in your workout routine. Remember that you have to slowly develop a taste for them. Experts say that for best results one should opt for a protein shake with some carbs.
4. Fresh Juices
He avoids sodas and soft drinks and instead opts for fresh juices. The best way to absorb all the nutrients from fruits and veggies is to have a glass of fresh juice.
You can also include fresh juices in your daily diet for the doze of health. Avoid packaged juices as they are full of sugar. Invest in a good quality juicer and reap fruitful and healthy benefits in the form of delicious juices.
5. Loves Home Cooked Indian Food
MS Dhoni is a big fan of home cooked Indian food and his most favourite is dal chawal.
6. Milk And Milk Products Are His Favorite
Unlike most kids who run away from milk, MS Dhoni was a milk lover since early childhood. He is still fond of milk and milk products and they form a pivotal part of his daily diet. When he started his international career, there was a rumour that Dhoni used to drink 4 litres of milk each day. He clarified it and said that he drinks1liter milk per day.
Add milk to your daily diet to ensure you get enough calcium which is imperative for strong bones and joints. Milk and milk products are also rich in vitamin D, protein, and other essential nutrients. Milk provides all the required nutrients for recovery.
MS Dhoni’s Diet
Even at the age of 36, he’s super fit and can give many newcomers a run for their money. It is all because of his dedicated workout and a simple diet plan that suits his body. A balanced diet with protein, fats, and carbohydrates is best suited. MS Dhoni believes in simple and clean eating. Avoiding junk and eating home cooked healthy food helps him stay fit and active. He has a soft corner for butter chicken, but his everyday diet is light and healthy.
